Who am I ?
I'm Ben - Fitness instructor and certified sports coach
Sport has always been my biggest passion — it’s been with me since I was a kid.
Sport’s given me the chance to compete at a national level in several disciplines, and more than just pushing my limits physically: it’s taught me the value of a healthy lifestyle, mental strength and balance. That’s what I want to share with you today.
My goal is simple: to guide and support you with kindness, focus, and expert knowledge — so you can feel stronger, fitter, and more confident in both your body and your mind.
Together, at your pace, we’ll build a programme that fits your level, your goals, and your journey.
Ready to (re)connect with your body?
Get in touch and let’s build your progress together — step by step.
Why choose my coaching ?
Because it’s personalised, supportive, motivating, and made just for you.
Training alone at the gym? It’s tough.
Lack of motivation, fear of being judged, not knowing which exercises to do…
Before you know it, you’re stuck, losing momentum — or giving up altogether.
But with my tailored coaching? That’s all behind you. I’ve got you covered.
I come to you — at home, outdoors, or near your workplace.
All you need is an hour in your day, and I’ll take care of the rest.
I bring all the equipment, design a 100% personalised programme, and guide you through each session with consistency and care — so you can progress at your pace and reach your goals with confidence.
Together, we’ll create a real routine — stress-free, pressure-free, and time-efficient. All in a positive, motivating, and flexible environment.
Your only job? Show up and let yourself be guided.
I’ll handle the rest.
Plans & Packages
Everyone’s different — with their own pace, goals, story, and schedule.
That’s why I offer a range of flexible packages to suit all levels — from getting back into it, to building a regular routine.
Before we even meet, I suggest a quick 15-minute phone chat.
It’s a chance for me to understand what you’re looking for, answer your questions, and guide you toward the package that suits you best.
It also sets the tone for a supportive, personalised coaching experience — built on trust and clear communication.
Ready to book your first session or just want more info?
Give me a call or send an email — I’m here to help you get started in the best possible way, with no pressure and at your own rhythm.
To make an appointment or ask your questions : 079 564 62 93 or coaching@bensfitness.ch
*Sauf raison médicale ou cas exceptionnel, nos packs ont une durée de validité flexible, pensée pour concilier vos contraintes (vacances, etc.) et une bonne gestion des réservations.